Behind this page is a guy that likes to improve himself daily. Positive long lasting physical changes come after you make positive mental adjustments. I have lost 111 lbs and maintained it for almost a year.
I have unlocked the key to motivation and learned how to maintain a healthy body and mind. It is really not that big of a secret because if I can do it so can you.
Mottos to live by
Do One good thing every day and focus on it. Even if you make mistakes, forgive yourself and focus on that one good thing.